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Por qué seguir usando protector solar en otoño

Why you should keep using sunscreen in autumn

Teresa de Miguel

Why you should keep using sunscreen in autumn

Is it really necessary to use sun protection in autumn, even when the days are cloudy and cool? Even if the sun isn't shining brightly, ultraviolet radiation is still present and can cause skin damage. Using sun protection in autumn is key to preventing premature aging, dark spots, and other skin problems. Discover how to protect your skin all year round.

Sun protection isn't just for beach days. In autumn, even if the weather is cooler and the skies are overcast, UV rays still affect our skin. In this article, you will discover why it is essential to use sun protection throughout the year, how to choose the right product, and practical tips to incorporate it into your daily routine. If you've ever gone for an autumn walk and noticed your skin feeling tighter or developing dark spots, this content is for you.

Expert opinion: As a dermatology specialist, I insist that sun protection isn't just for summer. UVA rays, which are responsible for aging and dark spots, penetrate clouds and glass all year round. Even in autumn, daily exposure without protection leaves its mark on the skin, promoting wrinkles and pigmentation. I recommend choosing a broad-spectrum product with SPF 30 or higher and reapplying it every two hours if you spend time outdoors. Consistency in this habit is the best investment for healthy, luminous skin in the long term.

Why should I use sun protection in autumn?

Going outside in autumn may seem harmless, but ultraviolet radiation is still present even if you don't feel the heat. A walk in the park on a cloudy day can expose your skin to UVA rays, which penetrate clouds and glass, accelerating skin aging.

UVA vs. UVB: key differences

  • UVA rays: Present all year round, responsible for aging and dark spots. They penetrate clouds and windows.
  • UVB rays: More intense in summer, but still active in autumn. They cause sunburns and cellular damage.

What risks do UV rays pose on cloudy days?

Short and long-term effects

  • Redness, dryness, and tightness after short exposures.
  • Appearance of dark spots, wrinkles, and sagging over time.
  • Cumulative damage that increases the risk of skin cancer.

Protection indoors and near windows

  • UVA rays pass through glass, so if you work near a window, your skin remains exposed.
  • Blue light from screens can also affect the skin, promoting aging.

How does sun protection prevent photoaging?

SPF and collagen protection

  • Daily use of sunscreen helps protect collagen and elastin, keeping skin firm and elastic.
  • An SPF 30 or higher is recommended for everyday use, and SPF 50 if you have fair or sensitive skin.

Dark spots and pigmentation

  • Sunscreen prevents the appearance and darkening of spots.
  • It is essential if you are undergoing depigmenting treatments or want to even out your skin tone.

How to integrate sun protection into my daily routine?

Routine order: when to apply

  1. Cleanse your face with a gentle gel.
  2. Apply your serum or specific treatment.
  3. Use your regular moisturizer.
  4. Apply sun protection as the final step before makeup.

Frequency of reapplication and amount

  • Reapply every 2 hours if you are outdoors or after sweating/swimming.
  • For the face, use an amount similar to two fingers or a teaspoon.
  • Don't forget your neck, ears, and the backs of your hands.

Quick morning routine (example)

  • Wash your face.
  • Antioxidant serum.
  • Light moisturizer.
  • SPF 30+ sun protection.
  • Optional makeup.

What are the frequent questions people have about sun protection in autumn?

  • Is it necessary to use it if you're only going out for a short while? Yes, brief exposure also adds to the damage.
  • Does it protect against blue light? Look for products that indicate this on the label.
  • What should I do if I have oily skin? There are light, mattifying textures available.

How to choose your sunscreen

SPF comparison table and usage situations
Situation Recommended SPF
Office work SPF 30
Urban walk SPF 30-50
Outdoor sports SPF 50
Beach/mountain SPF 50+

Practical tips to remember sun protection

  • Keep the product next to your toothbrush or by the entrance.
  • Associate it with another daily routine, like breakfast.
  • Carry a small size in your bag for easy reapplication.

Have you ever gone for an autumn walk and returned with drier skin or a new dark spot? Many people believe that the sun only causes damage in summer, but the reality is that the skin needs protection all year round.

Make sun protection your best habit this autumn

Taking care of your skin in autumn is simple if you incorporate sun protection into your daily routine. Remember: prevention is easier than repair. If you want personalized advice or to discover the best products and treatments for your skin, book your appointment at Beldon Beauty, through our online store or our physical clinic.

Frequently asked questions

Is it necessary to use sun protection when it's cloudy? Yes; UVA rays pass through clouds and windows and damage the skin even on gray days.

What SPF should I use in autumn? It is recommended to use at least SPF 30 broad-spectrum; for sensitive skin or longer exposure, SPF 50.

How often should I reapply sun protection? Every 2 hours or after sweating/swimming; in the morning, apply a sufficient amount to your face.

Does sun protection protect against blue light from screens? Some products help against blue light; look for formulas that indicate protection against high-energy visible light.

How to integrate sun protection into a facial routine? Apply your moisturizer and immediately after, apply sun protection as the last step before makeup.

Is sunscreen useful for existing dark spots? It prevents darkening and helps maintain depigmenting treatments; combine it with other measures.

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